Typical snacks (e.g., chips, crackers, candy) are low in protein and really high in carbohydrates and fats!
People already tend to eat diets that are high in carbs and fats so this type of snacking isn't doing them any favors when it comes to their waistline, energy, or blood sugar management.
When blood sugar is mismanaged, you are sure to experience energy highs and lows throughout the day instead of sustained energy.
I'd love to send you a variety of recipes that will give you some nice options for your mid-morning, mid-afternoon, or maybe even after dinner mini-meals!
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